MY MINDFULNESS STORY
Senja’s journey began in the corporate world of banking, where she worked in stressful and target-oriented environments. However, during a sabbatical leave in Guatemala, she discovered mindfulness and meditation, which transformed her life in a profound and exciting way. She realized the power of the mind and became passionate about sharing this knowledge with others.
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Driven by her desire to deepen her practice, Senja left her possessions behind and embarked on a journey towards India, the birthplace of meditation. Through hitchhiking, public transportation, and driving, she traveled through 15 countries, including Georgia, Armenia, Iran, Pakistan, and finally arrived in India after a year on the road. She stayed in ashrams, met advanced teachers, attended intensive retreats, and perfected different meditation techniques.
Senja experienced the practical benefits of mindfulness and meditation firsthand and saw how it transformed her life. She was inspired to teach others and empower them to transform their lives too. With her knowledge and experience, Senja now works one-to-one with individuals and facilitates group meditation sessions to help others discover and uncover the great power of the mind.
Senja’s journey is a testament to the transformative power of mindfulness and meditation. She believes that everyone has the potential to unlock their true potential and live a fulfilling life, and is committed to helping others achieve this.
LOVE THE LIFE YOU LIVE
“Meditation means the art of slipping out of the mind, slipping out of the world, and slipping into your being.”
“Today is a good day to start anything”
INTERESTING FACTS
Senja once left her stable job in banking to embark on a journey towards India to deepen her mindfulness practice. That takes courage and a willingness to take risks!
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Senja has a playful sense of humor and often uses humor to help others feel more at ease and comfortable. Whether it’s through silly jokes or playful banter, she knows how to lighten the mood and make people laugh.
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Senja loves to dance and is always up for a spontaneous dance party. Whether it’s in the studio, on the beach, or in the middle of a city square, she’s not afraid to let loose and have fun.
Senja is an avid traveler and has explored many remote and exotic locations around the world. From camping in the deserts of Iran to trekking in the Himalayas, she’s always seeking new adventures and experiences.
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Senja is also a big animal lover and has a soft spot for rescue dogs. She’s volunteered at several dog shelters in Georgia.